You’ve probably heard that once the puberty phase is over, growing up is impossible. People think that because HGH returns to its normal level after this stage. Also, as some people say that this hormone level continues to drop with age, this pre-designed idea does not fade away. That’s why some people say that the older you are, the harder it is to grow up. This is not completely false, it is a difficult mission, but not at all impossible!

Factors driving growth

This polypepptic hormone secreted by the anterior part of the pituitary gland called HGH stimulates cell growth and reproduction in humans. Several factors are involved in achieving growth. Things like rest, genes, hormones and diet help children grow. This from birth to adulthood. There is a key messenger of this process. It is a factor in the release of HGH or the growth regulation factor. This chemical element is produced in a part of the brain called the hypothalamus. This substance also known as GH-RF allows the pituitary gland to secrete growth hormone. This hormone is responsible for the growth of an individual, that is, the increase in the size of the body. This phenomenon is a characteristic of childhood related to the interaction between genetic factors. Puberty, on the other hand, represents a set of physical, psychic and emotional phenomena. These characterize the transition from the child to adult phase. During the growing period, the naturally secreted HGH level reaches its maximum. But with a supplement of HGH, the process of development of an individual at height can continue to be done.

The functions of the HGH

Human growth hormone consists of a complex set of amino acids and is released into the bloodstream through the endocrine system. HGH is produced in large quantities by our pituitary glands in the brain. This fascinating hormone has several functions, for example, it helps your metabolism to turn fats into energy essential for growth. It also gives a boost for repairing damaged body tissues as well as for the enlargement of organs and muscles. HGH also has control over the bones. It increases size as well as strength, and helps us grow. So one of the most effective methods to increase height and grow is to increase the level of production of our own natural HGH. Because it is the brain that controls the production of HGH, you need to activate it to produce a higher level of growth hormones. Do you know how to do that?

How do I increase HGH levels?

There are different ways to encourage and increase the level of growth hormone. Below are two methods that work very well:

• Regulating sleep is an important method. The body repairs stress and damage during the day when sleeping. To rejuvenate the body, HGH and other important hormones are produced in large amounts during sleep. If you have an irregular sleep routine, the level of this hormone is automatically less produced. So if an individual sleeps very little, it is not beneficial for his body. Just try to imagine for a minute that you don’t get enough sleep day after day and year after year. Cumulatively your health as well as your height will be greatly affected.
• Joining a regular exercise program including weight use as well as stretching exercises can help. If you use weights only, your body will produce more HGH when you sleep to repair and grow your muscles as well as your bones. Stretching exercises help decompress the joints, specifically the spine. So it will harden that vertebra and make you gain inches in height.

Stimulators to increase HGH levels

In order to encourage the body to produce more human growth hormone, you can boost it with HGH supplements. These are growth hormone stimulators made with natural herbs to help the body produce its natural hormones. Many people mistakenly think that these supplements are only steroids that are harmful to health. You should know that steroids are artificial hormones injected into the bloodstream. They can only be administered with the consent of a doctor because of the likely side effects. However, as most HGH supplements are made from natural herbs, they are available fairly easily. Sometimes you can buy them at pharmacies or fitness stores and they have relatively no side effects.

To conclude, if you want to increase your height and grow a little more as an adult, start by getting enough sleep. Then exercise and stretch regularly. But still, it is essential to supplement your diet with liberating products like those of Prime Pharma or Euro Pharmacies in order to increase your natural production of HGH.